Blog | DefeatDepression

Apr 24, 20232 min read

Embracing Nature and Photography for Mental Health

Hello everyone, my name is Sharla, and I am the Executive Coordinator with the Mood Disorders Society of Canada and the Lead Coordinator...

Apr 17, 20232 min read

My Personal Journey: Overcoming Depression Through Connection and Creativity

We all have unique stories, and sharing them can be both empowering and healing. My name is Sharla, and this is #WhyIWalk. As a child, I...

Apr 3, 20232 min read

5 films you should watch about mental health

These 5 movies, which deal with mental health issues, range from the extremely disturbing to the ones that have happy endings. 10. Four...

Mar 27, 20232 min read

#WHYIWALK - Shane’s story

My name is Shane, and I am the chair of Defeat Depression London. This’ll be my third year with this awesome community. I’ve found it a...

Mar 27, 20232 min read

International Day for the Elimination of Racial Discrimination

The International Day for the Elimination of Racial Discrimination, which is inspired by the International Convention on the Elimination...

Mar 20, 20232 min read

5 Benefits of Fundraising For Physical and Mental Health

The heart is content when one volunteers their time. Making time in your busy schedule to volunteer is a surefire way to boost your...

Mar 20, 20232 min read

Ladies First: In honour of Women's Day in 2023, let's discuss women's mental health.

Ladies First: In honour of Women's Day in 2023, let's discuss women's mental health. March brings International Women’s Day; we should...

Mar 9, 20232 min read

Daylight Saving Time is here and brighter days are ahead

The gloomy winter months will soon be behind us. For many, this means happier days as winter is when depression is peaked with Seasonal...

Mar 7, 20233 min read

Tips on how to have a stupendous sober St Patrick's Day

With St. Patrick’s Day coming up on March 17th, Canadians will be sporting their brightest green, going to parades, and drinking. This...

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