Blog | DefeatDepression

Mar 14, 20222 min read

Will Weight Training Stunt My Child's Growth?

It is a well-known fact that weight training has a variety of health benefits. It has long been assumed that the benefits of lifting...

Feb 28, 20223 min read

The Journey to Balance

Maintaining a balance in your life can be hectic and difficult to approach! However, this process is a journey where we need to educate...

Feb 22, 20222 min read

Self-Care Tips For People with Anxiety

Self-care is the practice of taking action to improve your health. More specifically, self care can help you manage stress, lower your...

Feb 14, 20222 min read

The Dark Side of Blue Light

After a long day of work, it's tempting to crawl under the sheets and scroll through social media until the wee hours of the night. But...

Feb 7, 20222 min read

Pessimism Versus Optimism

Pessimism can be understood as the tendency to think negatively, while optimism is the opposite tendency to anticipate the best outcome.¹...

Jan 31, 20223 min read

All About Mindful Eating

The idea of mindful eating was first coined a few decades ago, and is now known as a practice in which individuals build a healthy...

Jan 24, 20222 min read

How to Set Effective Goals

Happy New Year from everyone at Niagara Defeat Depression! As we enter 2022, many of us have set New Year’s resolutions, such as to start...

Jan 17, 20223 min read

Thought for Food

Emerging evidence suggests that calorie-dense foods may activate the same chemical pathways in your brain as addictive drugs.¹ Much like...

Jan 11, 20222 min read

Addressing Toxic Positivity

There's a huge difference between healthy and toxic positivity. Toxic positivity is characterized by the dismissal of negative emotions...

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